World Confidence Summit Interview

Everybody wants more confidence. But how do you actually cultivate and create it?   A lot of my clients hire me because they want to get healthier or make more money or do better in dating or relationship.  At the end of the day when I drill down deeper with them...

How to Actually Keep Resolutions

Recently I’ve spent lots of energy thinking about new years resolutions. Personally I don’t believe in them and even started a “Top 10 Reasons to Say F**K New Years Resolutions” series on social media. And I know that so many of us take a look at the New Year as the...

You Don’t Have to Sacrifice Yourself for Success

“I Have to Sacrifice Myself for Success” So many of us have achieved success in life by sacrificing our own time, heath and personal needs. And it then makes sense for us to think that to maintain the success that we must keep putting ourselves last. And… That’s...

3 Steps to Building Confidence

  How To Grow Your Confidence So many of us are challenged by a lack of confidence. Even worse some people think that confidence is something you just have or your don’t. That fixed mindset keeps many people living a life far less empowered, joyful, fulfilling...

The Moment You Could Quit

We all experience the negative talk and desire to quit! I want to share this pivotal moment from my work day today. People often think that successful people are immune to negative self talk. We often think that those who appear bold and confident are unshakeable....

Gratitude Saved My Life

Growing up I wasn't very grateful. I took everything I had for granted and only focused on what I did not have. I played a good game of pretending to be positive, but I was typically longing and unsatisfied. My default mode was fear, procrastination, anxiety,...

On Mission, Purpose and Evolution

On Purpose, Mission and Evolution There was a point in my development as a man when I felt as if I walked through a threshold. I had recognized that I have made extraordinary transformations in body, mind and how I related to the world. I had recognized that these...

I Thought I Was Past This…

I thought I was immune from having the conceptual "vulnerability hang over".   Turns out I'm not.   I've been extraordinary honest in intimate relationship. I've shared publicly about my body shame. I've shared publicly about my deep anxiety. I've shared publicly...

10 Tips for Difficult Conversations

  In a session recently, a client brought up that he had avoided a chance to help a friend of his take action for his health. He met up with a friend he hadn’t seen in a long time and wanted to recommend something that has personally helped my client...

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